Body Composition: Lean Muscle

By: Greg White



Lean body mass is the estimation of how much you would weigh, without any fat. This is the particular weight of your muscles, organs and bones. By working out your lean body mass, you can keep a track on how much muscle you are building, or losing.

What's Lean Body Mass (LBM)?

Lean body mass is really the exact opposite of body fat; it's the weight of muscles, bones and the organs present in your body. This value's significant for you to understand; ...
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Think you know your diets when it comes to getting into shape? These naughty myths seem to get the best of us. Let's set the record straight before they sabotage our plans for a great physique.

Want to lose weight? Before you copy someone else's diet plan and go on a no-fat vegetarian diet, read what the experts have to say about popular diet & nutrition myths. Read on to separate fact from fiction.

1. I can lose weight by skipping meals

This is another common myth, that people think by skippin...
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