Body Composition: Lean Muscle

By: Greg White



Lean body mass is the estimation of how much you would weigh, without any fat. This is the particular weight of your muscles, organs and bones. By working out your lean body mass, you can keep a track on how much muscle you are building, or losing.

What's Lean Body Mass (LBM)?

Lean body mass is really the exact opposite of body fat; it's the weight of muscles, bones and the organs present in your body. This value's significant for you to understand; ...
Continue reading ...