Think you know your diets when it comes to getting into shape? These naughty myths seem to get the best of us. Let's set the record straight before they sabotage our plans for a great physique.

Want to lose weight? Before you copy someone else's diet plan and go on a no-fat vegetarian diet, read what the experts have to say about popular diet & nutrition myths. Read on to separate fact from fiction.

1. I can lose weight by skipping meals

This is another common myth, that people think by skippin...
Continue reading ...